The Journey Of A New Me…
Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary. Isaiah 40:30-31 NASB
Lately, I have been struggling with my weight. I’ve been told that I am overweight my entire life but I’ve learned to deal with it. What I hadn’t learned is how to change it. Since about a month ago, I’ve been trying to change my diet and everything that I could. Now, I know there are people out there who have the same problem. People like us need a little motivation to help us lose the weight and I believe that I have the motivation needed to help me succeed and help others in the process also. My hope and prayer is that all of the overweight people out there can change and become healthy and fit.
Here’s what I learned from all of this…
One thing that you must do in order to lose the weight is to prepare yourself. Preparation is everything. Make sure that you’re ready to take on this big milestone in your life. Have your mind, body, and spirit ready. Make sure that God is by your side. You wouldn’t do this without the man upstairs, right? And make sure that you have the right motivation and support to back you up.
The second thing is to TAKE EVERYTHING SLOW. Take baby steps in what you do. Start off changing your diet slowly. Take out those Oreos and switch them out with an apple. Change the portions of your meal. All those SMALL things can make a HUGE difference.
Third, make sure that you exercise. Now, not everybody likes to do physical activities, but it’ll really help in the short and long run. Start off with a walk around the corner. Then progress into something bigger, like a jog around your school track. Bigger is better, but just start where you are.
The last thing and most important thing is to remember that you need God. He will always be by your side. Make sure that you trust Him and you know that you know that He has your back, always. I’m currently in the process of losing weight and God has been in my corner the whole time. He won’t let you down. God knows what you’re going through and He wants to be your main support. God will NEVER let you down.